HEALTH SMART

.......MIGRAINES AND RISK OF STROKE...______________________________________________________________AS MANY AS17 percent of women and 6 percent of men have experienced the debilitating of a migraine.Research shows that women who have migraines accompanied by their distinctive "aura" symptoms are at greater risk of having a stroke than those who don't get migraines.WHY THE LINK?Migraine headaches are caused by inflammation of the arteries surrounding the brain.Other arteries inside the brain may spasm during an attack as well, temporarily cutting off circulation, thus increasing the odds of a stroke.ADDITIONAL RISKSAbnormalities in the lining of arteries may also allow blood to clot more readily."And in rare cases, arteries leading to the brain may tear more easily," says Dr Gretchen...

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Challenge to change institutional mentality

Jennifer Foreshew | April 15, 2008 cio files | David Johnston WHEN South Australian Health Department chief information officer David Johnston set out to deliver real and tangible e-health outcomes, he was told by many it could not be done. David Johnston is overseeing a revolution in SA Joining the SA Department of Health in 2003 from SA Water Corporation, where he was chief information officer, Johnston found the technology division chronically under-funded and "largely ineffectual". "Years have been spent subsequently by many people preparing detailed strategies, sourcing funding, setting up governance structures and establishing project management capability to enable a major reform," Johnston says. "Now the rubber is hitting the road, and that is immensely satisfying." The...

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Health upgrade gets poor diagnosis

Nick Miller April 17, 2008 THE State Government is grappling with another multimillion-dollar computer fiasco, this time involving a major upgrade of health technology systems. Weeks after a scathing report on the introduction of the myki public transport ticket system, Auditor-General Des Pearson has raised concerns about the progress of the $323 million HealthSMART project. HealthSMART was announced in 2003 to overhaul mismatched technology running the state's health system and introduce new systems such as electronic prescriptions to improve patient care and combat fraud. But Mr Pearson, in a report released yesterday, said the original targets were overambitious, it was already two years behind its intended 2007 completion date and likely to slip further. The report also found...

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HealthSMART – A Pretty Bad Report Card.

The Victorian Auditor-General issued a report card on the Victorian HealthSMART project last week and it did not make great reading. A sample of the reportage Correspondents in Melbourne | April 16, 2008 A $320 million IT program to help streamline Victoria's health system is running late and over budget, a new report has found. The auditor-general's report says the HealthSMART program will not be finalised as expected by June 2009. The 2009 target was reset from the initial projected completion date of June 2007. However, the Department of Human Services (DHS) has not yet told the government of any need to revise the completion date, the report says. HealthSMART is aimed at improving patient care, reducing the administrative burden on health care professionals and easing...

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Weight Loss-Diet Tips to quick result

To Lose weight you have to be focused around completing a small goal by staying motivated. You should complete many goals in a short period of time. But there is much more to it than eating well and exercising. Follow thisese tips and you are on your way to success.Work vegetables into meals instead of just serving them as sides on a plate.Eat at least 5 servings of fruits and vegetables per day. Start by focusing on getting the recommended 5-9 servings of fruits and vegetables each day. Fruits and vegetables are packed with beneficial fibers, vitamins and antioxidants.As much as possible do not remove the skins of fruits and vegetables since most of the nutrients are concentrated under the skin. They are also low in calories and helps to keep your calorie count low. Purchase fresh...

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Weight Loss Tips - Live a healthy lifestyle

Obesity is one of the biggest problems faced by millions of people in America. This has resulted in a big weight loss corporate industry in the country like Weight watchers, Jenny Carig and many others. Although there are good programs, I feel people can themselves do quite a bit to reduce their weight. The two major factors in weight loss are exercise and controlled diet. I have put together several points which will be useful to individuals looking to reduce their weight.1. Eat at least 5 servings of fruits and vegetables every day. Most fruits are low in calories and make you full sooner. Not to mention the other vitamins and fibers they also contain.2. Read those nutrition fact labels: It is a good idea to know how many calories you are consuming. Some foods combo's can be...

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Which Are The Best Over The Counter Weight Loss Diet Pills?

So, you are thinking of buying an over the counter weight loss pill. Should you go ahead - and what should you keep in mind?First of all, just because a doctor hasn't prescribed a diet aid, doesn't mean that it doesn't work. I have an opinion that doesn't make me very popular among medical circles:Most (not all) doctors are "disease professionals" and not "health professionals." If you have a headache, they tell you to take a pill and get rid of the pain. But, when it comes to improving your fitness level and quality of life, most of them are really clueless. Just look how out-of-shape most doctors are.Also, did you know that many doctors...

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Achieve Weight Loss, Health and Vitality

When you think about all the toxins in our current environment it just makes sense that we would need to detox our bodies periodically. Once detoxed your body feels renewed, refreshed and cleansed or "decluttered" from the environment.If you are ready to commit to your weight loss goals, a body detox can get you off to a great start. By starting your weight loss diet with a body detox you are preparing your mind and your body for what's ahead. You are "rinsing" away the toxins that cause you to crave foods making it easier to begin the committed actions toward weight loss.Detoxing your body is a simple process. You can accomplish a complete body detox in only 12 simple steps. as a result you will feel energy and vitality at a level you had as a young adult or teenager.If you are...

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Best Way to Lose Weight - What is it?

There are several ways to lose weight but how to determine which one is the best among them is the big question. The best way to lose weight is to choose a program or a weight loss plan which suits one's body. Do you know that you would never lose weight unless you choose the best weight loss plan or program which suits your body. It is not necessary that is a certain weight loss program or a plan works on someone else than it would be the best way to lose weight for you also. Read on to discover the best ways to lose weight and how to achieve your weight loss goals.Depends on your body- As mentioned above the best way to lose weight for...

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Are You Mentally Prepared For Weight Loss? Learn A Short Cut To Weight Loss!

When people think of losing weight the first thing they think about is exercise and starvation. However, realistically weight loss is over 90% mental!For example: 5% of 24 hours = 12 minutes a day or 84 minutes a week. That is two active 30 minute days and one 24 minute day per week. Ten percent = 2 hours and 48 minutes per week. Over 90% mental! So, would it not make perfect sense to develop a weight loss program that is 90% mental?I received a letter from a customer asking me if I supported a certain diet. My response was "theonly diet I support is the one you design yourself. After all who knows you better than you?" Youand only you will determine what you will and will not do.You are what you think! The more you think about food, the more food you will consume. The more you think...

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All Girl Weight Loss Camp - Why it's Better

Attending a weight loss camp may be embarrassing enough – and it can get even more uncomfortable if you have to attend it alongside boys. That’s why all girl weight loss camps are becoming more and more popular. All girl weight loss camps offer you effective weight loss programs designed with young women in mind. You are guaranteed to lose weight and gain even lifelong friends with other girls your own age. Here are just some reasons why enrolling in a all girl weight loss camp summer program may change your life.Safe and supportive environmentA women’s weight loss camp allows you to work out and diet with young girls just like you in an environment that is extremely supportive and safe. You need not worry about unruly boys and young men playing tricks or teasing you. In an all...

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Best Weight Loss Program - How Exactly Do You Decide Which Is The Best Weight Loss Program?

Losing weight is hard. But deciding which is the best weight loss program is even harder. The internet is a big place, and everywhere you turn there is a another sales pitch claiming that their fitness and diet plan is the best weight loss program.It's literally a jungle out there, but how exactly do you decide which is the best weight loss program? Well, the best way to find the best weight loss program for you is to visit the websites of the different diets that you are considering buying and make a note of the different features of each diet and fitness plan.The different diet plans online are all very different, and when deciding which...

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Best Weight Loss Supplements

Weight loss supplements come in many forms including powders, tablets, capsules, liquids, and soft gels. These supplements need to worry about side effects. So I would recommend you start out weight loss supplements in naturally. This Natural process of losing weight is a healthy way. It does not involve the use of drugs. This process contains combination of healthy eating habits, regular exercise and a strong commitment.The best weight loss supplements actually balance the required nutrients in the body. For losing weight you need have lot of fruit and vegetables in your diet. These supplements give you lots of vitamins and minerals which help in natural weight loss. If you eat the proper diet and exercise regularly, you will lose weight. However, you will lose weight much more rapidly...

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Exercise and Weight Loss - Beware the Natural Enemies of Your Weight Loss Program

The motor car and the television are the natural enemies of a natural weight loss program.If you are on a weight loss diet and you use either of them too frequently, you are sabotaging yourself and not following the best weight loss regime.By over-using your motor car, you are depriving yourself of valuable exercise that can easily be incorporated into your daily life. Why not walk to the nearby shops, or stroll to your meeting in the city, or climb up or down the stairs instead of taking the elevator?Too many people regard exercise as being a tough work out in the gym, when research shows that you can get similar weight loss results just by accumulating about 30 minutes of reasonably brisk activity, like walking, everyday. You do not even have to do this 30 minutes consecutively, it can...

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Weight Loss Diet - Planning For Your Diet

Your is a huge part of your If you get your diet wrong, it may jeopardize your efforts, and your weight loss program may fail. To prevent failure, detailed planning for yourmay be required. A common approach looks something like this.First, your should already have clearly defined goals. Put your goals down on paper, and boil everything down to numbers. The more ambitious your goals, the more effort that you will have to put in.Once you know what your goals are, you can easily work out how you are going to achieve those goals. It's the numbers that matter now. Lose weight naturally by burning more calories. Continue to work hard and...

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Upscale Weight Loss Retreats

If you are overweight and also happen to have lots of time and money available to you, a very pleasant way to lose weight would be to vacation at a weight loss retreat.Some of these resorts are exorbitantly pricey. You can pay more than $6,000 a week at the really posh ones. That would translate to a mere $2,000 for the average pound lost. But the offerings are an incredible treat. Often the resorts are set in a gorgeous natural setting. The food is light on calories but absolutely gourmet. And you can spend your day getting Tai massages, personal weight loss and fitness assessments, nutritional guidance, cooking classes and unlimited...

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The Best Sources of Protein

A high protein diet is increasingly being recommended for fast weight loss. A friend of mine needs a hernia operation and he was told he had to lose almost 25 pounds in less than three months before the operation. A hernia operation is much less risky if there is less stomach fat. He has been placed on a high protein, low carb diet. It's not recommended for the long term, but as a fast way to lose the extra weight.The Harvard School of Public Health has a great article abouThey say the best sources are fish, beans and chick...

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Calcium Rich Foods for Faster Weight Loss

Calcium is not just good for your bones. It's a real aid to faster weight loss. A recent found that obese people who increased their calcium intake from 600 to 1,200 milligram lost six times as much weight as the women who did not increase their intake.The recommended daily amount of calcium for people under 50 is 1,000 milligrams per day. For older people over 50, it's 1,200 milligrams per day.Most of us know that dairy products are high in calcium. But there are some vegetables which are even better per calorie and other nutrients they provide.Some very calcium rich foods include;- Spinach - 245 mg calcium per cup- Collard greens - 226...

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How Celebrities Lose Weight

The Daily Beast site has a great slideshow and discussion about how 10 stars and celebritites went about losing weight. They includeHalle Berry, Gwyneth Paltrow, Julia Louis-dreyfus,, Mandy Moore Jennifer Love Hewitt, Nia Vardalos, andSee their before and after photos and stories ...

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10 Weight Loss Tips Reduce The Permanent

This is the simple tips that instead 15 tips and simple way to losing your weight that I thing every person can do it. Here they are :1. Eat when you're hungry and stop when satisfied already.2. If you are not hungry and only eat for pleasure, make sure you eat something fantastic and enjoy every chew. And you'll be surprised how quickly you should feel satisfied and stop eating.3. Find What about you, but do not judge yourself.4. Believe that you can become slim without becoming cruel against yourself.5. Feel your emotions. If angry, sad, afraid, not afraid to eat! When you eat for emotional release you, then most likely you will experience Obesity.6. Stop hoping things will change so you can feel better. By living your own truth, you can be happy no matter what is going on "out there."7....

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15 Tips To Lose Your Weight

.fullpost{display:inline;} Fat is a problem that is very complicated and often by the person who is currently experiencing obesity. Being fat is a nightmare for some people, especially for those who really do pay attention. Obesity will also reduce the self confidence so that someone will affect the careers of the people. Following 15 steps can be followed to control body weight.1. "I must be!" Always remember this 3 word inas a first step. Despite many temptations home you always remember that you have to lose weight then you are in the right path.2. Breakfast is made compulsory. Do not ever leave the house in the morning without anything to eat the food because this will give you enough energy to your daily activity. Does not need the weight of food, enough bananas, yogurt, cereals,...

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Free Weight Loss programs

.fullpost{display:inline;} [if gte mso 9]> Normal 0 false false false MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman"; mso-ansi-language:#0400; mso-fareast-language:#0400; mso-bidi-language:#0400;} By Dhimas The chase to fitness is on and a lot of...

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Natural Weight Loss

.fullpost{display:inline;} You strict have study all that you requisite to comprehend about how to dissuade being portly. That manageable set of directions should substitute plain sailing to pursue, but not for 35 % of Americans who are unable to prohibit being ample.Of course, once we are rotund, we recurrently longing to trim down for a complete lot of reasons, some related to health, others having to pull off mask looks.Pull addition, positive is never plenty behind to dodge weight. But the gospel is, concrete is a solid lot easier to prohibit putting on pounds than to one's damndest losing them next on. And if competent is one apparatus...

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Losing Weight the Healthy Way

.fullpost{display:inline;} By DhimasNearly 108 million Americans were obese or obese prerogative 1999. Until double time, pudginess continues to buy for a sincere disputed point and is predicted to spread pidemic levels by the month 2020.One way to prohibit this rundown is to mold humans aware of the risks of being stout or chubby.Here are some diseases that you are putting yourself prerogative risk of if you are carrying a lot of extra pounds:1. affection ailment2. stroke3. diabetes4. cancer5. arthritis6. hypertensionLosing weight helps to prohibit and charge these diseases.The fleet weight loss methods which keep spread selfsame bonfire...

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Drugs that Induce Weight Loss

dhimas, January 11, 2009 .fullpost{display:inline;} Recent studies keep shown that enhanced persons are receiving plump every lastingness. This happens not unrivaled to adults but identical to kids who hold dependable even now imprint inform.A lot of factors originate this to happen equaling since genetics, overeating, the type of chuck taken into the body and because persons age, the metabolism slows down creation essential harder than before to ignite the keep that was rightful overtaxed.Expert are lousy with ways to solve this doubt. Some have decided to appreciate surgery, chronology others hold decided to pocket money the dietary intake and exercise.Since this takes month and most people can’t wait to carry rid of the extra weight, these persons retain decided to share the fastest...

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Weight Loss Cancer Treatment

.fullpost{display:inline;} Seting a diet including "important matters" in the prevention and , but many are still unaware or less discipline. Many causes. May indeed not know. May be less stressed by your doctor. Or actually have a doctor to recommend but they didn’t because they fill its considered not too important. May also be bored, not patient, or loss of appetite to eat. But know that once cancer was degeneratif disease such as high blood pressure andof course we become aware of the importance of eating patterns to set the fight against cancer, such as cooked people with high blood pressure not to eat lamb sate and drinking coffee, or awarenessnot too much eating and drinking with a lot of sugar..Its taboo For People with Cancer Known at this time to the various combatant cancer...

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Tips For Yoga Exercise

.fullpost{display:none;} Modern lifestyle, habits, and the pressure of life often makes us forget the importance of health. When health is one of the main assets we undergo this life.Once you are subject to health, not just thousands but millions of money you’re spend until you can restore it to remove. Habits depend on medicines and chemical equipment to maintain modern health care is not always better than the effect of residues are also expensive cost that should be your responsibility.Nature and habits of good and healthy is easy and inexpensive solution to maintain your health with Yoga For Body Health, Life and Thoughts Yoga is already tens of years with various types include can cure a variety of complaints if it is done routinely. Some tips for doing yoga, among others:1. The...

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Beauty and Fitness

.fullpost{display:none;} Health is wealth. By being physically fit, it can make a person look lean both inside and out. There is a lot a person can do such jogging or walking in the morning, playing basketball or any other sport with friends but if a person wants to have muscles and look lean, the best thing to do will be to sign up and workout in a gym. Just like taking any medicine, one should first consult the doctor before undergoing any form of exercise.Physical exercise is beneficial because it helps maintain and improve ones health from a variety of diseases and premature death. It also makes a person feel happier and increases ones self esteem preventing one from falling into depression or anxiety. It has also shown to make a person with an active lifestyle live longer than a person...

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the "chicken walk" exercise for fat loss

I've noticed that one thing that holds certain people back from doing new exercises that they've never tried before is worrying about "looking funny" while they do the exercises, either at the gym or during outdoor workouts.Right now, I'm on a trip back on the east coast for several weeks visiting some friends and family and getting away from the Colorado mountains during the "mud season" when all of the snow is melting in the spring.So just the other day, it was a beautiful warm sunny day here on the east coast and I decided to get outside and go to the park for a workout instead of going to the indoor gym. There's a great hill at the park nearby here so I like to do some hill sprints, and go over to the monkey bars and mix in some pullups in between sprint...

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My car accident & backyard ab workouts

Every now and then life throws something at you that really makes you appreciate (even more) everything you have in this life...your family, friends, and everything you take for granted on a daily basis.Well, just 2 days ago, one of those incidents happened to me... My father and I were in a car accident. It's the first accident I've ever been in.I was out in Pennsylvania visiting my parents for a few days, and my dad and I were coming back from an afternoon of fishing...We were driving down a hill in my dad's pickup truck and all of the sudden a large truck carrying sewage (one of those vacuum trucks that pumps out port-o-potties) blew through a stop sign and side-swiped us, hitting us on the back rear passenger side, causing us to do a 180-degree spin (nearly...

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Cleansing The Skin

Cleansing is quite essential to avoid acnes and other skin problems. Wash your skin often using a mild face wash and wipe off with a clean washcloth. It is quite important to get rid of any impurities such as dirt particles and makeup before going to sleep so that your skin can breathe properly at night. Use mild cleanser at least twice a day but make sure that it rinses away easily, does not cause skin irritation and do not wash away natural oils t...

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Eating Foods for Healthy Skin

How to Get a Healthy Skin from Inside OutEating a healthy diet will surely help promote healthy skin. Particularly, antioxidant-rich foods are good for the skin.Good foods for healthy skin include:- Fruits: cherries, berries, melons, apples and pears- Vegetables: spinach and other green leafy vegetables, eggplant, asparagus, celery and onions- Legumes: broad and lima beans- Fish- Nuts- Olive oilOn the other hand, certain foods can cause skin damage. For example, skin wrinkling can be caused by a higher intake of meat and full-fat milk.What else to eat for healthy skin?Whole-grain breads and pasta, low-fat or fat-free dairy products, trade red meat for fish and limit swee...

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