Strong +beautiful hair tips

Even though natural texture and the rate at which your hair grows cannot be changed by what you eat, you can improve the way it looks and feels by switching over to a nutritious, well balanced, protein rich diet.

NORMAL HAIR
Eat: Low fat fish, chicken, pulses like dals and sprouts.

DRY HAIR
Increase intake of low cholesterol, polyunsaturated oils such as margarine, sunflower oil, fruits and foods rich in Vitamin B.
Eat: Foods rich in vitamin B, raw vegetables, pulses, wholemeal bread, brown rice, liver, bananas, nuts and oily fish. A supplement of Vitamin E capsules will also help.
Avoid: Salty and fatty cheeses.

OILY HAIR
This condition stems from over secretion of the sebaceous glands.
Eat: Lots of green leafy vegetables, salads, fresh fruits, yoghurt, baked and grilled dishes.
Avoid: Fried and greasy foods, milk products and red meat.

MIXED-CONDITION HAIR
Eat: Plenty of vegetables and fresh fruits.
Avoid: Butter, cheese and deep fried foods.

DULL HAIR
Eat: Foods rich in minerals - green vegetables, nuts, lentils, wholegrain cereals, shrimps, oily fish and milk.

HAIR WITH DANDRUFF/FLAKY SCALP
Eat: Fresh fruits and vegetables, fish and vitamin A rich foods.
Avoid: Dairy products, spicy food, piping hot food and animal fat.

FOR SHINY TRESSES
Does your hair look unhealthy and lack luster?
• Start using conditioners regularly.
• It is Important that you also rinse off the conditioner thoroughly after wash.
• A easy way to get the shine back in your hair is to use tea-water as a rinse or use a mug or two of water to which you’ve added juice of half a lemon/or a table spoon of cooking white vinegar as a final rinse.
• You will feel the difference.