Green Tea Is A Remarkable Beverage

It is not always the case that dieting includes your favorite beverage, such as green tea, but it can happen.

For thousands of years green tea has been a preferred beverage for many Asians, who also cherish its reported health advantages. More recently, studies were undertaken by Swiss and American scientists at the University of Geneva. They concluded that antioxidants, present in green tea, were able to stimulate thermo genesis, or fat metabolism, as it is otherwise known. Consequently diets that included sufficient green tea were considered to be useful in reducing weight.

Further studies were undertaken in China, to substantiate green teas weight reducing capabilities. They also wanted to find out whether green tea could assist with reducing cholesterol. Their tests confirmed that green tea could significantly reduce cholesterol levels, which further enhanced its reputation in natural health circles.

From the above studies, it can be assumed that green tea is useful for treating obesity. Green tea also contains catechin polyphenols that are believed to impede the reaction of gastric and pancreatic lipases. These enzymes are concerned with the storing of calories into fats in the body. Through its reaction with such enzymes, green tea may reduce fat concentration, which may support its use in preventing obesity.

Green tea is a remarkable beverage that is considered to benefit health in a number of ways. More recently it has been discovered that it can also help in preventing damage due to ultraviolet light radiation. There are many people who have switched from more traditional teas and other beverages to green tea. It may be something of an acquired taste but when you consider its reported health advantages there is everything to gain from giving it a try, and seemingly nothing to lose.