Natural Health and Blackberries

One of the great joys, for families in late summer in Great Britain, is to go blackberrying. It may not be quite so popular as it once was, but that is a pity because blackberries are a wonderful source of natural health.

Blackberries are among the best sources of antioxidants of any fruits, and that alone makes a blackberry picking expedition more than just worthwhile. Moreover, these delicious berries are also rich in vitamin C, and about a half a cupful, provides the recommended daily requirement.