2 Reasons You Give Up Trying To Lose Weight & What To Do To Fix It

Summer is approaching. That special day is approaching (wedding, reunion, etc.). Your doctor is warning you about your health. You're tired of not being able to fit into your clothes. You want to simply look good and feel good. Those are some of the most common reasons why most folks want to lose weight, burn fat, and get into great shape. However, there are 2 reasons most people give up trying to lose weight very shortly after beginning their quest.

What are these 2 reasons? The mirror and the scale. That's right, those are two of the most common reasons most people give up trying to lose weight.

Majority of weight loss hopefuls avoid one very important fact when trying to lose weight....losing weight has so much to do with your mentality than it does your physicality. If you are not mentally prepared and focus on getting yourself in better health, failure is waiting for you in open arms.

Two common mental mistakes is paying too much attention to the mirror and the scale looking for results very, very, very regularly. You must understand that losing weight is a marathon and not a sprint. It takes time to achieve successful health and fitness goals. If you keep looking in the mirror and weighing yourself constantly, what are you going to say? "This is not working!" "I've been busting my BLEEP and I'm not seeing anything happening!" "How come this is taking so long?!" Sounds familiar?

Based on your dieting plan, exercise plan, and sleep habits will determine how quickly you can see results in the mirror and on the scale.

My recommendation is to weigh yourself a few times through out the week and to do so first thing in the morning as soon as you awake (this should be your actual weight as your weight will flucuate through out the day).

Understand that I'm not trying to say you shouldn't look in the mirror to see the fruits of your labor or to not weigh yourself, I'm saying that you shouldn't do it so frequently as this could end up causing you to fail because you are not seeing results fast enough. In fact, weighing yourself and doing a mirror check of your body is a huge motivating tool...if used properly...which is what? That's right....checking once in a while.

Are you ready to start burning off belly fat, losing weight and getting lean muscle now? to power up your fat burning engine and start on your road to weight loss, better health, and a better body. This program that I'm recommending here is straight to the point and is not your typical "low calorie", "no carb", "don't eat anything all day" type of diet.