You should focus on getting majority of your protein from foods and NOT protein shakes. However, having a couple of protein shakes a day is very beneficial.
When it comes to protein shakes, there is only one I find myself enjoying over any I have tried. And that would be Flavor? Double rich chocolate hands down!!
I have tried many others such as some new stuff called(which gave me a stomach ache), and . But, I have found nothing to compare to the health benefits (low in calories & fat), the taste, the price, and the amount of protein, in ON Whey Protein.
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