Chin-Ups And Pull-Ups - The Ultimate Exercise For Strength And Muscle Building

Chin-ups and pull-ups. The staple exercise of militaries across the world...and for very good reasons. Firstly, chin-ups/pull-ups are a great test for where your upper body strength is. Secondly, it's the perfect exercise to develop enormous upper body strength and build lean muscle.

If you are having difficulties with performing chin-ups/pull-ups, I recommend for you to do as many as you can and then finish a set until you reach 10 with an assisted pull-up machine. If you don't have access to an assisted pull-up machine, then your out of luck! Just kidding! Seriously though, I would recommend for you to do exercises such as push-ups, the lat pull down machine, and tricep dips to improve your upper body core strength. After a few sessions, you should be able to start increasing the amount of chin-ups/pull-ups you are able to do.

If you want an excellent exercise and diet program that will help you not only build strength, but also help you burn off stubborn fat, and help you customize a nutritional plan that will produce lean muscle and promote fat loss, then I recommend the

Are you ready to be firstly shocked, and secondly motivated to get started with chin-ups, and pull-ups? Wait until you see the video below......

As of right now, I can do around 10 chin-ups/pull-ups. How many chin-ups/pull-ups can you do? Share by commenting!