Building lean muscle is important if you want to burn off fat and lose weight....contrary to what the gurus tell you. However, HOW you build lean muscle for fat loss and weight loss can be quite confusing.
On the one hand, you have the theory of weight training with low weight and high reps. On the other hand, you have the theory of weight training with high weight and low reps. Well the question is simple....which method works for greater fat loss and to build lean muscle?
Lifting heavier weights with lower reps has been proven to provide better results with burning off fat and with the development of lean muscle. This is also the way I weight train and I can attest to the fact that this form of weight training is very effective in
You see, with lifting lower weight and high reps, you are basically toning muscle more so than building. This is because you are only recruiting a small number of muscle fibers to perform a repetition. When you lift heavier weight, you are recruiting ALL muscle fibers from the particular muscle group you are working. This will obviously lead to significant muscle development and more calories burned.
Now, what this all means in relations to fat loss is that with lifting heavy weight, you are producing more muscle tissue damage that your body is going to have to work harder to repair. This will cause a boost in your metabolism. And as you may well know, the better your metabolism is running, the more fat you'll burn. Also, during the workout, you are obviously burning more calories due to the heavier weight. To burn even more calories, focus more on doing compound exercises (squats, dead lifts, bench press, etc.) to work your larger muscle groups (legs, back, etc.).
Also, ladies, do not fear extraordinary large muscle growth! You will not develop huge muscles (unless of course for some reason you have testosterone instead of estrogen)! That is one of the most common reasons women do not lift heavier weights or lift weights at all.
So, I recommend for you to give lifting heavy weights and doing low reps (6-8) a try to help your fitness, weight loss, fat loss, and muscle development goals. You'll get more stronger, burn more fat, and lose more weight.
In closing, I also want to make sure you understand that you should not under any circumstance start exercising or dieting without first consulting your physician. Trust me on this, I'm living proof that you should consult your doctor first (I'm now suffering from patella tendinitis with my knees from being hard headed). Also, if you are unfamiliar with weight training, get yourself a personal trainer to show you the correct form, the best exercises, and of course, proper safety with your workouts.
One more thing, remember that nothing is going to work without proper nutrition. Proper nutrition is 90% of the battle to lose weight and get rid of fat. To get a customized diet plan based off of your specific body type, I recommend for you to check out this
On the one hand, you have the theory of weight training with low weight and high reps. On the other hand, you have the theory of weight training with high weight and low reps. Well the question is simple....which method works for greater fat loss and to build lean muscle?
Lifting heavier weights with lower reps has been proven to provide better results with burning off fat and with the development of lean muscle. This is also the way I weight train and I can attest to the fact that this form of weight training is very effective in
You see, with lifting lower weight and high reps, you are basically toning muscle more so than building. This is because you are only recruiting a small number of muscle fibers to perform a repetition. When you lift heavier weight, you are recruiting ALL muscle fibers from the particular muscle group you are working. This will obviously lead to significant muscle development and more calories burned.
Now, what this all means in relations to fat loss is that with lifting heavy weight, you are producing more muscle tissue damage that your body is going to have to work harder to repair. This will cause a boost in your metabolism. And as you may well know, the better your metabolism is running, the more fat you'll burn. Also, during the workout, you are obviously burning more calories due to the heavier weight. To burn even more calories, focus more on doing compound exercises (squats, dead lifts, bench press, etc.) to work your larger muscle groups (legs, back, etc.).
Also, ladies, do not fear extraordinary large muscle growth! You will not develop huge muscles (unless of course for some reason you have testosterone instead of estrogen)! That is one of the most common reasons women do not lift heavier weights or lift weights at all.
So, I recommend for you to give lifting heavy weights and doing low reps (6-8) a try to help your fitness, weight loss, fat loss, and muscle development goals. You'll get more stronger, burn more fat, and lose more weight.
In closing, I also want to make sure you understand that you should not under any circumstance start exercising or dieting without first consulting your physician. Trust me on this, I'm living proof that you should consult your doctor first (I'm now suffering from patella tendinitis with my knees from being hard headed). Also, if you are unfamiliar with weight training, get yourself a personal trainer to show you the correct form, the best exercises, and of course, proper safety with your workouts.
One more thing, remember that nothing is going to work without proper nutrition. Proper nutrition is 90% of the battle to lose weight and get rid of fat. To get a customized diet plan based off of your specific body type, I recommend for you to check out this
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