Health and Fitness: The Difference Between Living Well and Living

We all want and need Quality of Live.

To obtain a high quality of life we need good health.

Being fit allows us to enjoy and live life every day.

The key to Quality of Life is Diet and Exercise


Reviews to Save you Time and Money

There are literally thousands of books on diet and exercise available today. I believe the majority of them are wrong or just over inflated high priced plans based on a few common principals. Having reviewed dozens of these diet books and exercise programs I reached the conclusion there are only a few that are worth the time to read them.

I am presenting the 3 books that I personally consider the top of the industry. These books are all written with a sound foundation and easy to understand format.