Acne – My Story, Vitamins, Antibiotics and Herbs

Read: Acne - Part 1: Introduction, Acne - Part 2: Skincare After having tried the myriad of products for my skin and not getting the results I wanted - i.e. clear skin - I was told by a friend that she had known someone who had really bad acne and had ...

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Acid and Alkaline Food Diet, Part 2

source: flikr So what did I mean when I said I shall provide two lists for the Acid and Alkaline Food diet in Part 1? Confused? Well, whenever I have scowered the internet for a list identifying the state (i.e. acidic or alkaline) of foods, I always come across some discrepancies in.....

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Cure for Hay fever

At the beginning of every spring (or summer for some), you start hearing a lot of sniffling and sneezing. This is usually as a result of people suffering from hay fever also known as seasonal allergic rhinitis. A condition which is caused by an allergy to grass or hay pollens. Common ...

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Cookies benefit breast milk and reviews

Who would’ve thought that “The Health People” might advocate the consumption of cookies, huh?Ok there’s a slight catch, these aren’t ordinary cookies, they are enriched with CLA (Conjugated Linoleic Acid). As a result of eating these enriched cookies, researchers found these healthy fatty acids to be present in breast at a higher level (46% ~ higher) than those who only consumed normal biscuits. This doesn’t mean necessarily that all women have been given the green light to consume large amounts of biscuits and hence overdose on saturated fat and sugars. The study aims to show how CLA supplementation can make its way into the breast...

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POM Wonderful healths and fitness ...reviews

So I guess you must’ve seen the massive ad campaign being conducted by the ‘POM Wonderful’ company, especially here in the UK, if not, where have you been?! To my knowledge, the drink is not new, it has been around for quite some time now, so why such a big campaign? No idea. What is ‘POM Wonderful’? Simply…a juice drink! You’re probably wondering why I am writing about this drink? Well, firstly beause it is a relevant topic to the site and secondly because I was contacted a few weeks ago by ‘POM Wonderful’ and kindly offered two free bottles to try for free! Have I tried it yet? NO! Will I try it? YES! According to POM’s website,...

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Omega-3 Diet Linked to Lower Heart Disease Risk

In yet another study showing the benefits of consuming foods high in Akira Sekikawa (MD) and colleagues found that rather than genetic factors contributing to the lower heart disease risk in Japan’s population, the actual content of Japanese diets may be responsible instead. The study, cited in the August edition of the Journal of the American College of Cardiology, involved 281 men living in Japan, 306 Caucasian American men and 281 Japanese-American men living in Hawaii. The researchers conducted blood tests to measure total fatty acids and fatty acids. Although the total fatty acid levels were similar amongst all three groups,...

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POM Wonderful Review and healths

Yeah, that’s right! Cut the long VERY short, the drink is not very tasty, though that doesn’t mean it is not palatable. It’s somewhat of an acquired taste! (Queen’s English accent pleeeeeeeease!) Some people have told me that it tastes like medicane and I can see what they mean. So what are the ingredients? 100% from concentrate and natural flavourings. Two things I don’t like very much: That it is from concentrate!What are the natural flavourings?! I was quite shocked at the price. Here (in the UK), it cost me £3.14 for a little less than 500ml, which is VERY expensive. Would I buy it again? Probably not, though the health...

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doctor health reviews

healths is live a live u can trust tfor health so i realy healths for fitne...

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Precision Nutrition BLOG is finally here!

If you know anything about precision nutrition and its founder John Berardi, then you at least know that their system of “precision nutrition” is very….precise! They have launched a blog (finally!!!), a much needed tool to interact more closely with the publ...

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Cholesterol: What is it and what should your level be?

This is a guest post by Monique Slater. Basically, the lower the better! Did you know 1 in 2 Australian Adults are affected by cholesterol! What’s scary is that only 1 in 5 think they are affected. But what exactly is cholesterol? It can be so confusing especially when you hear about ‘good and bad cholesterol’ and then ‘total’ cholesterol – what is the difference? Isn’t it all the same? Cholesterol is a waxy substance which is found naturally in our blood – in fact it is made by our liver but we also receive a small amount from the food we eat. Without cholesterol our bodies could not perform a number of important body processes...

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Warning: Avoid These Weight Loss & Diet Progams!

Today I would like to talk about weight loss and diet programs that you should avoid like walking barefooted on a driveway on a 100 degree day!Since you're reading this, that tells me you are interested in finding an effective weight loss and diet program.BUT...You don't want to be put through any type of BS! Trust me, I hear you loud and clear! I WAS a victim to these "questionable" programs out here nowadays!Isn't it already stressful and confusing enough for us to lose weight and improve our health? Now enter those crazy "fad diets" out here making ridiculous claims of weight loss success by eating this, or not eating that, and on and on.....which...

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My 6 Point Analysis For Choosing A Diet Or Weight Loss Program

Are you having difficulty choosing a diet or weight loss program? Trust me, I know exactly how you feel!5 years ago (almost 6 years in a couple of months...woohoo!) when I started my weight loss journey, I was looking around trying to choose an effective weight loss program to help me get started on my quest for weight loss and muscle gain. That was a headache! I kept coming across a lot of those "celebrity diets", "fad diets", "no carb", "no protein", blah, blah, blah!After many years of researching, here's what I've learned...First of all, diets and weight loss programs are NOT LONG TERM SOLUTIONS. Diets and weight loss programs should be...

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Looking For Motivation To Lose Weight?

I know how hard it is to lose weight and get in shape. Sometimes we just need a little inspiration and motivation to get us through obstacles in life, and weight loss is no exception.I have collected and compiled for you some motivational and inspirational quotes to help in giving that extra "push" to achieve your weight loss, and overall health goals.Also this post will be linked to on the side of the blog so that you can get a "refill" of motivation if you run into "one of those days" later on, and also it will be updated frequently with more quotes!QUOTES"Living a healthy lifestyle is a journey...not a short trip around the corner. Improve...

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Diet Motivation - Top 5 Tips to Survive The First 2 Weeks!

How do you develop diet motivation?When you start a healthy lifestyle, the first two weeks of a diet are the worst!You have to dig deep and pull out willpower you never knew you had to stay focused and determined.If you survive the two week crucible of dieting, you will be more than likely able to stay committed to your goals of weight loss and improving your health.How do you survive this two week crucible?1. Understand first that starting a healthy lifestyle is a lifestyle change. It is not something "additional" to your life. It's changing what it is that you ALREADY do on a daily basis. When you have this mindset, you will find it more...

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Here's Proof Proper Dieting And Fitness Can Cause Extreme Weight Loss

A lot of people want to get on some type of fad diet or take some type of diet pill to help them burn fat and get extreme weight loss. Contrary to popular belief, those types of things do not work and are very dangerous for your health.I think the problem is most people just can't fathom that having a good weight loss plan with proper dieting and fitness can produce extraordinary results. I never could understand it?Well, if you think you need fad diets and diet pills and natural dieting and fitness won't work.....here's proof that it does:BeforeAfterHow do she get such extreme weight loss? You guessed it.....natural dieting and fitness!Here's...

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Secret Motivational Tip To Help You Lose Weight And Get Fit Fast

Is getting motivated to lose weight and get fit holding you back from accomplishing your health goals? Weight loss and fat loss is a difficult task, and trying to make that happen without anything providing you a steady stream of motivation could cause you to want to give up.In todays post, I would like to share with you a secret motivational tip that can help you achieve weight loss and improvement of your overall health.....with no setbacks!Okay, firstly, let's talk about some don'ts:1. Checking the scale: Constantly checking your weight can lead to serious frustration since you may not see weight loss, or worse, weight gain. This is...

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The 10 Step Plan To Get Fat & Unhealthy Quick!

1. Eat alot of carbs: White bread, white pasta, french fries & more.2. Drink plenty of sodas & high sugar juices: Hey, you're going to need something to wash all those french fries down, right?3. Fry everything: There's nothing better than some good ol' fried chicken. Also, try some delicious fried potatoes, fried bacon, fried eggs, heck, even fry your turkey for Thanksgiving!4. Make sure to stock up on junk food: Mmmmm! Nice crunchy, salty potato chips! What about some chocolate chip cookies, snack cakes, ice cream, ahhh, the list goes on and on. Just make sure you stock up plentiful of these wonderful delicious snacks.5. Don't eat breakfast: Running late? No problem. You don't need breakfast. You can just fill up with some delicious fast food on your lunch break.6. Overflow your...

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The Banana Diet? Are You Kidding Me?!

The Banana Diet. No.....freaking.....way?!You know what? I think I'm going to come up with my own diet. I'm going to call it the Fried Chicken Diet! Eat as much fried chicken as you want and lose a ton of pounds! I mean hey, it's chicken and it has protein in it, what's the flour and grease going to do?Seriously guys, this is getting freaking ridiculous! Fad diets are springing up all over the place. Why do people keep falling for this stuff? Fad diets DO NOT WORK.When I first found out about this Banana diet, I actually thought it was a joke! Upon further research.....it's yet another diet out here destined to take people's hard earned money,...

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Mini Weight Loss Guide For Football Fans!

I love football. And when football season rolls around, there are a few things I associate with during this time of year. These few things may come in contact with my healthy lifestyle. Those few things are sandwiches, beer, and stress (I'm an Eagle's fan....enough said)!How do you cope with those things if you are trying to lose weight and improve your health?Well, let's start with sandwiches. What you put in sandwiches is pretty simple when it comes to healthy foods to eat to lose weight. Tuna, salmon, lean chicken, lean turkey, lean beef, egg whites, and more. However, when it comes to the bread, that's where it gets a little tricky....I...

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Weight Loss And Sleep: 9 Tips To Sleep The Pounds And Fat Away

Getting an adequate amount of sleep every night is often overlooked when it comes to successful weight loss. Resting your body will allow your muscles to grow and will keep your metabolic rate running smoothly.....and this translates to burning off calories!Here are 9 tips I use to get better sleep ever since I started on my weight loss journey, and have helped me produce phenomenal results:1. Invest in good high quality bedding products. This would include pillows, sheets, blankets, etc. If you are sleeping on pillows, etc. that are not comfortable, causing body aches (neck & back are most common), you obviously will not get a good night's...

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Lose Inches Off Your Waistline With These 5 Delicious Foods

1. Canned Tuna - Tuna fish is an excellent and very popular health food, not to mention very tasty and convenient. Tuna is an excellent source of quality protein, potassium, B vitamins, selenium, magnesium, and omega 3 fatty acids. Tuna is great for cardiovascular health, and heart health.2. Lean Chicken - Grilled, baked, roasted, broiled....Mmm! Chicken is extremely popular in the weight loss and bodybuilding community for it's protein content (over 60% of your daily value!), and also the fact that chicken is very low in fat. The chicken breast is the leanest part of the chicken and is the most recommended. Also, be sure that you get skinless...

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health 4 Steps Of Motivation To Lose Weight And Improve Your Health

I often struggled with motivation to lose weight and improve my health in the beginning. I just couldn't find in it me to push myself to stay committed and focused on getting in shape. What I soon learned was 4 important steps of motivation that empowered me to accomplish my goals.Here are the 4 steps:Step #1 - Envision: Picture in your mind and dream of how your body is going to look, how you are going to feel...both mentally and physically, how your family and friends are going to respond to you, how you will be an inspiration to someone else, and how you will live a longer, healthier, and happier life.Step #2 - Set Your Goal: The next thing...

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RANT: Can I Buy Supplements Without Getting Hounded....PLEASE!!!

That's it! I've had enough! Today marks the last time I step into a GNC store to get my health supplements! It is absolutely annoying to shop in one of those stores! I've had better experiences buying cars than getting freaking protein powder for crying out loud!Every time I walk into GNC, you have some associate walking over first asking me if I need any help. Okay, fine. I would expect something like that when shopping anywhere. BUT, then as soon as I start looking at a particular product, oh boy, here they come!!!Now they start with their recommendations of other products (store brand, or another product which will PUT A COMMISSION IN THEIR...

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What's Your Favorite Protein Shake?

As you may already well know from reading Conquer Weight Loss, I talk a lot about making sure you get plenty of protein in your diet if you want to lose weight, burn fat, and build lean muscle.You should focus on getting majority of your protein from foods and NOT protein shakes. However, having a couple of protein shakes a day is very beneficial.When it comes to protein shakes, there is only one I find myself enjoying over any I have tried. And that would be Flavor? Double rich chocolate hands down!!I have tried many others such as some new stuff called(which gave me a stomach ache), and . But, I have found nothing to compare to the health...

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Eliminate Anxiety and Panic Attacks For Good

If you suffer from...* Palpitations* A pounding heart, or an accelerated heart rate* Sweating* Trembling or shaking* Shortness of breath* A choking sensation* Chest pain or discomfort* Nausea or stomach cramps* De- realization (a feeling of unreality)* Fear of losing control or going crazy* Fear of dying Numbness or a tingling sensation* Chills or hot flashes...then you've experienced firsthand some of the possible symptoms of a panic or anxiety attack. If you are reading this page because a loved one suffers from these symptoms and you are trying to understand or help, it's hard to appreciate what they go through.Just try to imagine what it feels like to experience one, if you can.Here is a typical example:Standing in a supermarket queue, it’s been a long wait but only one customer to go...

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The Fat Killer: A New Online Diet Product To Get Fast Fat Loss - Is It Another Scam?

Good morning guys!Today I would like to talk about a new online diet e-book to get fast fat loss and weight loss called, After reading this e-book, I came to either one of four conclusions: The name of the book was going to scare the crap out of people (lol)! It's a scam! It's old, outdated, recycled information. Or simply put, it's a winner. Which one of these conclusions did I come to? Read on...I occasionally come across either a new online diet product or a popular online diet product, and if it's focus is on ALL of the proper principles to lose weight and get fast fat loss, I will read it, and place a review of it on my review site. Let...

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Sorry, I Wouldn't Want To Have A Body Like Michael Phelps!

Michael Phelps, the most decorated Olympian of all time! Michael Phelps also has achieved something most of us guys wish we had...a lean muscular physique.However, for me, I don't want to have a body like Michael....I want to have his drive, his passion, and his undeniable quest for perfection.That is the most impressive aspect of Michael Phelps, besides his domination in the water!When you see a guy who can consume 12,000 calories a day, but weighs only 187 pounds, has only 8% body fat, and has an extraordinary physique, you know right away, he has to be training like crazy! He swims for hours AND does intense exercising every day to develop...

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My 6 Point Analysis For Choosing A Diet Or Weight Loss Program

Are you having difficulty choosing a diet or weight loss program? Trust me, I know exactly how you feel!5 years ago (almost 6 years in a couple of months...woohoo!) when I started my weight loss journey, I was looking around trying to choose an effective weight loss program to help me get started on my quest for weight loss and muscle gain. That was a headache! I kept coming across a lot of those "celebrity diets", "fad diets", "no carb", "no protein", blah, blah, blah!After many years of researching, here's what I've learned...First of all, diets and weight loss programs are NOT LONG TERM SOLUTIONS. Diets and weight loss programs should be...

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Write Your Way To Faster Weight Loss?

All of us who start on a weight loss journey will need what?Motivation.Motivation and inspiration is something that will keep us focused and driven on our goals to achieve great health and a great body.That's where the pen and paper comes in. Keeping a journal of our weight loss journey is great for motivation and education.Having a journal chronicling your weight loss journey is an excellent way to keep you motivated and educated due to the fact you are SEEING your progress, your mistakes, and more.Some examples of what you could write down would be:What are you eating through out the day? How many calories did you consume from not just food,...

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Summer's Over. So Does That Mean No More Losing Weight?

As soon as Spring comes around, folks start flocking to the gym, joining weight loss programs/diets, and jogging their a** off around their neighborhood trying to burn off excess fat, and lose weight.Why?Why else? Too look good for Summer! I mean you got sexy clothes, pools, beaches, and social scenes that are all buzzing during the Summer months, and you don't want to be the one showing up with love handles and a fat pooch for a belly!Well my friend, I have some disheartening news for you. Summer is almost over and it's now time to go back to your usual lazy ways, and eat fattening foods until next Spring! Then you can start the cycle all...

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