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Thursday, 26 March 2009

Lose Weight, Burn Fat, And Start Getting That Summer Body In 14 Days

in this article, we're going to explore the possibilities and what it would take to lose a lot of weight, and body fat in as little as 14 days.

To burn fat, and skyrocket your weight loss efforts, there are two cardio exercises that I highly recommend to do along with weight training.

The first of these two exercises is the treadmill. Okay, stop making the grunting noises and let me explain! Exercising on a treadmill in a normal mode rather you are walking, jogging, or running will work but not as effective or quicker than the following. When you exercise on a treadmill, put the setting to incline. I recommend putting the setting to around 15-20 degrees on the incline, and have the speed set to 2 for beginner's, and 3+ for those that are advanced. Now there's a funny site: you on the treadmill, looking relaxed, going at a rather slow speed but yet burning off a ton of calories, and then right next to you is someone going so fast it looks as if they are about to take off for flight, but yet they are burning off probably the same amount of calories but in a much more longer time frame.

You will burn fat a lot more in less time than if you were on a normal setting on the treadmill. Your heart rate will also improve very well. Now, don't get me wrong here, I'm not saying that going on an incline treadmill is easy, I'm only saying you can burn off calories for rapid weight loss a whole lot faster compared to other methods on the treadmill. Working out on a treadmill with an incline is challenging, and that is why I recommend a speed of only 2-3+. Trust me, you WILL be drenched in sweat after just 10-15 minutes!

The second highly recommended cardio workout, is boxing with a heavy bag. This type of exercise not only will aide to quickly burn fat, but it also increases your heart rate, helps in reducing stress (especially if you picture the heavy bag as someone you can't stand..lol), and is also a lot of fun.

I can't stress enough to make sure you learn proper form when hitting a heavy bag to avoid injury...especially to your wrists. You will need heavy bag gloves, a timer, and hand wraps (MAKE SURE YOU PROPERLY WRAP YOUR HANDS AND WRISTS!). For beginner's, hit the heavy bag for 2 minutes, rest for 30 seconds, and repeat for 4 rounds.

By combining these two cardio workouts along with a proper and consistent weight training regimen, and a fat loss plan, you could experience healthy but rather fast weight loss in as little as two weeks!

Always remember to consult a physician before you perform this or any other type of workout.

Good luck!

Are you ready to start burning off belly fat, losing weight and getting lean muscle now? to power up your fat burning engine and start on your road to weight loss, better health, and a better body. This program that I'm recommending here is straight to the point and is not your typical "low calorie", "no carb", "don't eat anything all day" type of diet.


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