Cause substantial weight loss (meaning the loss of at least 1 pound/week or a total weight loss of more than 15 pounds in any time period) no matter w

It is impossible for you to lose weight no matter how much or what you eat. As stated before, losing weight requires consuming fewer calories.

Some products may claim to curb your appetite, however that also means you will want to eat less, if they work that is. But, by eating less you might deprive your body of the nutrients, vitamins and minerals it needs. Eating the right amount of healthy food is the key, not eating less of the wrong kind of food.