Complete Yoga Fitness For Beginners: Arms & Abs

Let Yoga be your secret weapon for toning and firming the upper body. Hands, arms and shoulders are potent instruments of expression and action. It is through them we reach out and participate in life. Developing and maintaining upper body strength will sculpt shape your arms and shoulders and provide support for your yoga postures, and how you will walk and carry yourself through life. Additional postures build strong abdominals to advance your yoga practice maintain a healthy back.