Serenity Now

Let Yoga be your secret weapon for reducing stress and achieving relaxation. Within each of us is a source of inner strength and serenity. Yoga will help you experience this inner source. Slow, rhythmical breathing with enjoyable postures that flow one into the other will help relax the body, quiet your inner chatter, sooth the nervous system. Yoga poses will help you focus your attention on one thing, rather than many. When the mind is calm, we make space for a greater sense of relaxation, inner contentment caring for yourself and those around you.