Slim Fast Diet Review

Losing weight is a matter of burning more calories than you eat. That’s the basic formula of many diets, including the Slim fast diet. Let’s take a look at the Slim fast diet to see just how effective it can be.

First let’s examine the basics of the Slim fast diet. In essence it revolves around drinking a shake in place of two meals for the day. Dinner is sensible regular food, and snacks can consist of two pieces of fruit and a Slim fast nutrition bar. This diet cuts about 1000 calories from the average male’s diet, and 500 from the average female’s diet – averaging about 1200 calories daily. Even without exercise, which Slim fast recommends, this diet will result in weight loss.

A good diet is easy for people to follow, and the Slim fast diet is easy. If diet is too hard to maintain it will never work. Slim fast diet also tells people to drink 6 to 8 cups of water a day – that’s a good thing.

People need certain vitamins, minerals, and other nutrients which are not found in the Slim fast diet. By replacing two meals, it’s easy to miss these things. Unfortunately, many people on this diet also cut out that real meal. The thinking is that by skipping a meal while still drinking the shakes people would lose weight more quickly. that’s a formula for disaster because a person doing this will be basically starving themselves.

Some people have found success with a modified Slim fast diet. This is something like eating two normal meals a day and replacing only one with the Slim fast shake. It’s a good, safe way to lose weight.

As with any diet be sensible when following the Slim fast diet.

I personally prefer healthier, more long term approaches to fat loss like for effective workouts, and as a flexible and enjoyable approach to fat loss.