What is Muscle Gaining Secrets?

It is nothing more than a simple step by step guideline to build lean muscle the right way. His methods will help you develop a great physique without putting on the unwanted fat at the same time.

Most building guides out there will simply tell you to eat more and workout harder. Yet none of them show a fool proof method to follow this method the RIGHT WAY! There is a smart way to eat and a smart way to workout if you want to pump out a lot of muscle fast.

In the book, Jay Ferrugia has paid attention to every single detail from the concept of training to failure to the recommended sets, reps, tempo, calorie intake, cardio options etc…

There is nothing left behind and if Jay DID forget something, he will email you the minute he discovers this. In fact, Jay has managed to send a updated version of his mass workouts in the past year that includes a change in workout routine according to Jay’s most recent research on efficient muscle building.

One of the things I like about is that he stands for what he claims. He is living proof that you can get huge even if you are pure vegetarian. Try beating that!

Another thing that I really love about Muscle Gaining Secrets workout program is how much Jay believes in bodyweight exercises. You may have read in my articles how much I prefer bodyweight exercises to lifting weights.

Which one is better for getting a V Shaped back?
A. Dumbell rows
B. Chin Ups

It’s obvious the answer is B. Jay says the same thing. In fact, if you decide to get hold of Jay’s Muscle Gaining Secrets, you don’t have to worry about signing up for a gym membership.

The do require a power rack for the Heavy Weight Squats, but you if you don’t have one, it’s ok! You can follow his Home Gym Warrior workout that only includes free weight and bodyweight combinations, which too is extremely intense and great for building muscle.

You will also find the new addition of program that includes some of Jay’s updated research techniques on building more mass fast. Yet, you can’t follow this workout until you are done with the first version since Max Mass 2 is designed for advanced trainers.

There is only one thing I don’t like about Muscle Gaining Secrets. It has a lot of information to absorb all at once. Unless you are good at reading ebooks, you might find it irritating to go through 200 pages of rock solid breakthrough strategies on how to build muscle the right way.

You also learn how supplements are wrong for you. Jay Ferrugia also provides you the motivaton you require by sharing his own life story with you. He used to be a skinny hardgainer just like you. Yet, he somehow managed to get huge.

With most muscle building guides, you can manage to put on good muscle, but not fast enough and even if you do, the bodyfat tends to go up at the same time. With Muscle Gaining Secrets, the focus is towards total body exercises and fat cutting ballistic movements that strengthen your body and density at the same time.

Some of the ballistic movements include DB Swings, DB Snatches, Clean and Press etc.

You can actually look ripped and muscular with Jay’s Muscle Gaining Secrets program.