15 Tips To Lose Your Weight

Fat is a problem that is very complicated and often by the person who is currently experiencing obesity. Being fat is a nightmare for some people, especially for those who really do pay attention. Obesity will also reduce the self confidence so that someone will affect the careers of the people. Following 15 steps can be followed to control body weight.
1. "I must be!" Always remember this 3 word inas a first step. Despite many temptations home you always remember that you have to lose weight then you are in the right path.

2. Breakfast is made compulsory. Do not ever leave the house in the morning without anything to eat the food because this will give you enough energy to your daily activity. Does not need the weight of food, enough bananas, yogurt, cereals, bread and other snacks and the other that contains a lot of fiber and protein will give you a feeling satisfied until lunch time arrived.

3. Provide time to read while on the contents of food packaging. To note here is the calories for this is the very substance to increase body fat when you consume excessive. Adjust your calorie needs in a day with a record that is contained in packaging.

4. Do not do diet. For the short term the diet will lower your body fat, but when you stop the diet the fat will be back. Eat strange food or diet to reduce some types of food will not make your weight go down. Performed an important is to choose foods that balance the value of nutrition in accordance with the needs of your body so that calories eaten will be utilized optimally.

5. Always eat regularly. Body will decrease metabolism when hungry, this is certainly not good for the body weight reduction. To avoid it then make a daily eating pattern, which can and do your routine every day. Make sure you are scheduled to eat at least 3 times a day.

6. Having much fiber consumption. Fiber is very important to ensure that the body remains healthy. Fiber that we eat day to day work to help lower cholesterol and facilitate the alimentary tract. Fiber can also accelerate the feeling of satiety so naturally reduce the portion of food that is not useful. Most of the fibers have a high water contents and low calories, so in accordance with the food that we need to lose weight.

7. is always a healthy choice. Choose foods that contain less saturated fat. Having much consumption of fruits and vegetable vegetables. Choose vegetable oil as a source of fat because it contains no saturated fat in the high portion. Eating foods that contain lots of Omega 3 as fish.

8. Sports orAdjust exercise that you select with the condition of your body. One sports a healthy, inexpensive and can be done by all the people are walking. Walk at least 5 kilometers a day. Always try to increase the distance you walk. Remember, exercise does not only lose weight but you also make your body more healthy.

9. Discard having snack at night. Eating snack at night will destroy your efforts to lose weight because the calories you eat after dinner will be buried in the body. Polish teeth after dinner to help you reduce the desire of snack.

10. Having much consumption of protein. Eating food that contains a lot of protein will make your belly full in a few hours so that you will reduce the need for food containing high calories.

11. Discard bad habit that makes you gain weight and replace with a more healthy habits. For example, replace the sugar you use to make coffee with a low-calorie sugar, and avoid eating more fry of meal.

12. Make the people around you as the motivator. They will help give you encouragement when you have a current saturation with your body weight program that you are doing.

13. Note that each of you are going on as long as you follow the body weight reduction program. If you need. Compare it achievement with the achievement of your friend to do a similar program. This is the motivator in achieving the goal you lose weight.

14. Drink enough water. Some nutrition experts say that with enough drinking then you will be protected from excessive eating. It is advisable to drink water 6 to 8 glasses a day.

15. Do you want to lose weight and make the body healthy? For that, never turn away from the actual purpose of your lower body weight. Remember always to motivate yuurself so that your desired destination is reached soon

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