HIGH MERCURY healthy life

Eat three servings or less per month (pregnant women and small children should avoid these):

• Bluefish
• Grouper
• Sea Bass
• Tuna (Canned Albacore, Yellowfin)

HIGHEST MERCURY

Avoid eating (everyone):

• Marlin
• Orange Roughy
• Shark
• Swordfish
• Tilefish
• Tuna (Ahi)

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