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Have you ever wondered why people exercise?

Do you know why they continue to exercise?

In my last post I emphasized that life experiences, although grueling at times, do not make us physically or mentally fit.

In order to become mentally or physically fit, it is necessary to go beyond the experiences of everyday living and perform exercises on a regular basis.

So what are the general benefits for becoming mentally and physically fit?

First of all, mental and physical fitness can make us healthier. Don’t we all want to be healthier?

Secondly, mental and physical fitness training makes us stronger for managing our everyday lives. Mental and physical fitness training can make us stronger for coping with the stresses and demands of everyday living.

Successful managing of life experiences will not necessarily make us physically and mentally stronger. In contrast, successful mental and physical fitness training will make us stronger in managing life experiences.

If you want to be physically stronger in coping with everyday life experiences, then commit to a physical fitness program.

If you want to be mentally and emotionally stronger for coping with everyday life experiences, then commit to a mental fitness program like

Remember, You Live within Environment Created by Your Choices!