21:39
Astral
Cognitive fitness and mental fitness programs are becoming more popular and prolific. When I first began the in the late 1980s, mental and cognitive training programs did not exist.
The North Star Mental Fitness Program is really a Life Fitness program designed to make the mind function in a more organized, efficient, confident and focused manner.
Repetition of successful thought patterns is the basis of this program. The thought patterns were discovered in the process of psychological counseling of hundreds of clients.
The North Star Mental Fitness Program consists of 15 thought patterns or exercises. This program, for example, provides exercises to help people make choices to:
- Learn how to become free from your past or current problems,
- Learn how to recognize when you need to make changes in your life,
- Learn how to maintain successful life focusing,
- Learn the three step process for success,
- Learn the successful strategy for coping with frustration,
- Learn how to turn self-defeating problems into successes,
- Learn to live a balanced life,
- Learn how to live in the present,
- Learn how to have satisfying and sensitive relationships.
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