Which Is More Harmful for Your Health?

Do you think excess body fat or self-defeating thoughts are most harmful for your physical health?

I read an interesting post, from The author made the startling statement:

“Have you ever thought of how much extra, unnecessary thoughts, which are more harmful to you than bodily fat, keeps accumulating in your mind continuously, leading you towards all kinds of maladies and diseases? Yes, your unhealthy mind is a major factor behind even your most common cold, fever, stomach infections, etc.

Most of our energy is utilised in accumulating and processing unnecessary thoughts from the past and anxiety about the future. Diseases are nothing but our constant mental struggle between thoughts of our past and anxieties about our future. Dropping both our past and future and living in the only reality - the present is the only way to remain healthy.”

We know there is a mind-body connection. There is no doubt that our mental health and thinking affects our health. There are probably many different ways that self-defeating thoughts from the past create or intensify physical symptoms and illnesses.

Learning to live in the present is important. Meditation is one way of reducing the adverse effect of negative and self-defeating thinking on our health.

Learning how neutralize and turn self-defeating thoughts into constructive thoughts for good health is also a powerful way to improve physical health and decrease physical symptoms.

Our thinking can help heal or make us sick!

It is important for you to answer this question for yourself.

Is excess weight or self-defeating thinking more harmful for my well-being?