10 Ways To Transcend the Disastrous Economy

In order to cope with the declining economy and the disastrous effects on our lives, we need resilience. When we have major trauma in our lives, we experience stress. Emotionally, we feel strong feelings such as anger, fear, anxiety and despair. People with resiliency feel these feelings, but react to their stresses with focus, determination and confidence.

had a very informative article entitled for coping with stresses such as the declining economy. Resiliency is what our country needs. Resiliency is what we all need to cope with our current economic stressors.

Here are the 10 ways for building resiliency. If you want more detail on these 10 ways, please click on the above link.

1. Make connections.
2. Avoid seeing crises as insurmountable problems.
3. Accept that change is part of living.
4. Move towards your goals.
5. Take decisive actions.
6. Look for opportunities for self-discovery.
7. Nurture a positive view of yourself.
8. Keep things in perspective.
9. Maintain a hopeful outlook.
10. Take care of yourself.

Resilency is important for you. You can’t be resilient! Don’t give up because of bad economic times. Rather, courageously turn your economic downturns into successes. Trust yourself and supercharge your confidence so you can make necessary changes in your life, if necessary. Practical resiliency is a reflection of good mental fitness and inner strength.

Empower yourself by applying the 10 ways for coping with resiliency. How you think about your life and circumstances will determine what happens to you.