Why Juice when we can have vegetables and fruits raw?
Fruits and Vegetable Juices are not substitute for eating vegetables and fruits, but juicing provides many advantages.
We tend to eat same vegetables, but with juicing, we can make variety of fruit and vegetable combination. Example, it’s difficult to prepare a dish with Amla, Tulasi and Orange. However, you can juice all together. Juicing is an efficient manner of making your body absorb all the important food and vegetable nutrients. Juices can be used to complete daily requirement of 5-6 vegetable and fruits servings.
Here is a chart of juice and their benefits
Juice | Benefits |
Cucumber juice | Cleanses your kidneys, lowers high blood pressure and improves skin problems. |
Beet juice | Cleanses the blood and strengthens the gall bladder and liver. |
Broccoli Juice | Boosts immune systems helping to fight viruses, bacteria and cancer. |
Carrot Juice | Carrot Juice has numerous benefits. High in vitamin A helps in maintaining good prenatal health, eyesight, bones and teeth, liver and nails, skin and hair. |
Cabbage Juice | It has ulcer-healing capabilities, but should be used in conjunction with a doctor's prescribed therapy. |
Tomato Juice | Contains Lycopene, helps in fighting cancer. All Benefits of Tomato |
Garlic Juice | This flavorful juice acts well against cataract and cold. It has anti bacterial properties. It is used in the treatment for tuberculosis, entercolitis, amoebic dysentery asthma and bronchitis. |
Ginger Root Juice | Protects the stomach from irritation. Relieves from Migraines and motion sickness. |
Onion Juice | May reduce the risk of heart disease and colon cancer. Boost immune system and help alleviate skin problems. May help resist arthritis pain. |
Wheat Grass | It is used as Enema. It Detoxifies the walls of the piles. |
Bitter gourd Juice | Anti-diabetic Medicine, purifies blood |
Bottle Gourd Juice | Treats stomach acidity, indigestion, ulcers, epilepsy and other nervous diseases. |
Pomegranate Juice | May Reduce Cholesterol, helps to reduce Blood Pressure, Fights certain forms of cancer |
Orange Juice | Helps in treating Anemia, constipation, Indigestion, weight loss. Helps to prevent cancer. |
Apple Juice | Protects from heart decease and cancer. Helps prevent aging. |
Pineapple Juice | Pineapple juice is a good source of Vitamin C. Sore throats and bronchitis are relieved by sipping the juice. Useful for women suffering from painful periods. Effective remedy for intestinal worms. |
Grape Juice | Grape juice helps reducing fatigue by replenishing your body's iron supply. |
Always use freshly prepared juices for maximum benefits. Use wide variety of vegetables and fruits. Mix in herbs like neem, tulasi and spices like cinnamon. Use Ginger or rock salt instead of sugar or salt.
1 comments:
nice article friend keep it up thanks bye
Post a Comment