Health Benefits of Coconut Water

For thousands of years, coconut water has been a natural energy drink providing nutrition, wellness, beauty and hydration to humans. Now, modern day research has validated its effectiveness and importance as a health drink.
Coconut water is a super drink antioxidants, amino acids, and enzymes. It is low in fat and has only a fifth of the sugar found in most fresh fruit juices. Here is a big list of health benefits making it a power packed energy drink!