Senin, 2009 Maret 30 ACNE AND EXERCISE If you're seriously interested in knowing about , you need to think beyond the basics. This informative arti

When you learn something new, easy to feel overwhelmed by the number of truly relevant information available. This informative article will help you focus on the central points. It is irrelevant at this point? If not, I think only a little more reading, all the facts will fall into place.

People suffering acnes often have several things in common. They have a bad practice habits over the years. Here are some typical customs of the people:

♥ The lack of patience It takes a long time for people to cure acnes oily skin, but many of them occur in the first three months of treatment.

♥ irregular lifestyle Healthy lifestyles and living a normal day may well keep the skin condition. But the growing number of people who usually stay out late or sleeping during the day. This mine is a very physical, endocrine and increase the likelihood of acne.

♥ who do not sleep enough Almost one third of our lives is spent sleeping. Sleep not only because the rest, but in general to stay healthy. Sleep is not enough to make healthy and abundant energy, but also provide a healthy, flawless appearance. Conversely, lack of sleep for a long time will have a detrimental effect on the skin.

♥ Excessive drinking or smoking Drinking too much can cause a burden on the heart, damage to the metabolism of toxic substances. Alcohol adicters more serious skin problems such as acnes, Blackheads, skin, or even aging. Long-term smokers have the same problems and lung disease.

♥ The abuse of drugs / drug abuse Some medications have side effects on the skin, such as phenobarbital, hormone, vitamin D, B12, etc.. One of them, especially pregnant women, should consult with your doctor first before taking them.

♥ No sunscreen for acne Excessive exposure to a strong body from the sun can damage the skin of his face, because it can disrupt acnes. A good sunscreen is necessary and good for acne problems. The courts should also be avoided if you have acne.

♥ long blasts Shampoo that many chemicals that can make your hair greasy hair so that the oil can cause acne when it touch the front hits. That's why most of the children cut their hair short when they have acnes on their foreheads.

♥ inappropriate cosmetics You should avoid the use of multiple cosmetic facial stimulant containing chemicals, mild facial cleansers are preferred. At the same time, using a soft cotton pad clap when necessary.

♥ out frequently The frequent use of deep cleansing facial exfoliating cream and tends to disrupt acnes, what else, which may cause allergic reactions and infections. Remember not to tighten your acnes, or you can leave scars on the face.

♥ sleep without cleaning As mentioned above, many people work until evening. May some of them go straight to bed without washing makeups because of tiredness. Since this usually has bad habits that the pores are clogged with dirt. As a result, acnes on your face. After an overview of this bad habit, pls note that better stay away from them, and a normal and healthy life if you have severe acne. You can not predict when knowing something about coming to help. If you learn something new about the keyword% in this article, you must submit the article where you can find it again.

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