Riches, fame? What most folks really want is good health.

With it, you can do anything. Without it, everything is an obstacle. And in these days, the cheaper the better, the more trustworthy the better, and the more do-it-yourself the better. This book contains a wide array of yoga postures for us Westerners, with clear drawings, simple instructions, and a wonderful introduction about yoga as a tool for self-healing. The yoga here is from the teachings of Yogi Bhajan: streamlined methods of white tantric yoga and kundalini yoga techniques. Suggestions and methods galore for particular illnesses and pains.
--The Book Reader, Spring 1995

Posted in healths nad youga