The Body Fat Solution

5 Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight (Avery/Penguin, 2009; 250 pages) by Tom Venuto

Audio Version: Body Fat Solution audio (MP3) version of book will be on iTunes and audible.

It seems like everyday there’s a new diet book released. It’s not everyday one comes out that will change your life. Or, as The Wall Street Journal said earlier this week, the Body Fat Solution is more “attitude adjustment” than
diet book.