Simple Workouts to keep your Brain sharp

Just like physical exercise keeps your body healthy and strong, mental activity keeps your mind sharp and agile. One of the ways for keeping your brain sharp is to challenge it by continuous reading, thinking and learning new things. An active brain produces new connections between nerve cells that allow cells to communicate with one-another.This helps your brain store and retrieves information more easily. This will allow you stay in top “brain” shape, as you grow older.

You can easily stimulate and exercise your brain every day by following these simple tips.