Avocado - Secret of Healthy living

Do you know that Avocado is not a Vegetable but a Fruit? This Pear shaped and lumpy textured fruit has delicious creamy taste with various health benefits.

Avocado is considered as Nutrition Powerhouse as it includes necessary minerals like potassium, calcium, variety vitamins, folic acid, copper, sodium and dietary fibers. It is a good source of Monounsaturated Fat which is very essential for heart. Avocado is a Fruit to Enjoy with many health benefits.