Gluten Free Diets

Celiac disease is the reason that the gluten free diet exists. This is because people with celiac disease have an intolerance to this protein, and it harms the small intestine in these people by causing them to release antibodies that attack the small intestine. In an age where weight loss diets are quite prevalent, the gluten free diet has been adopted as being a diet that can help you lose weight in a healthy way. Recipes specifically for those with an intolerance not only help people with celiac disease heal their small intestine and stay healthy, but they can also help you lose excess weight.

The recipes for these diets leave out any ingredients that are derived from wheat, rye, and barley. Since these three things are quite common in a lot of everyday foods, it can be difficult to find ready made foods that are totally gluten free. With cookbooks such as Paleo Cookbook, people are finding it easier to make meals for this special diet themselves. Knowing what to look for, and what to avoid completely can mean the difference between a good day and a bad day for people with celiac disease. With easy to use cookbooks such as these, gluten free living can be a possibility for everyone.

You can make a delicious treat by taking one cored granny smith apple, one tablespoon of brown sugar, and a quarter teaspoon of ground cinnamon. You fill the core of the apple with the brown sugar and cinnamon and wrap it in a large piece of foil. Place it in the oven, or on a barbecue until the apple softens. Unwrap and enjoy, but be careful of the hot sugar.

This type of diet will allow you to continue eating a lot of the foods you love. Fruits, veggies, dairy products, eggs, unprocessed meat, certified gluten free pastas, rice based crackers or bread, condiments, snacks such as plain chocolate and corn chips, coffee, tea, and so on can all be eaten in this type of diet. The foods you need to avoid are pasta, breads, crackers, pizza, and anything else which contains gluten based ingredients.

Being aware of which foods are okay to eat, and which foods to avoid is the key in both starting and maintaining any type of diet. You can lose weight, and be healthier overal

Posted in tips beautiful skkin and more