How to Have a Healthy Heart?

Let's try to make a few changes to get the many benefits.

Cigarette Problems

* Protecting oneself, friends and family not to smoke. Smoking is one of the causes of cancer, heart disease, blood vessel disease and stroke.
* Persons who are around smokers, have a 70% risk of suffering from disease due to smoking.
* Applying so healthy living begins with the home environment or to seek public places as smoke-free parking area.

Less movement

* Doing sport regularly as part of your life.
* Conducting long walk fast for 30 minutes a day can reduce the risk of heart disease and blood vessel.
* Immediately consult a physician, when there are things that are less comfortable in your body, so that doctors can memilihkan sports matches.
* Keep in order to keep the ideal body weight. Obesity can aggravate the risk of early death due to heart disease and blood vessel, hypertension, or stroke.

Body weight for women

* Women should be careful with body weight, blood pressure, diabetes, and increased cholesterol.
* Nikmatnya balanced diet, with: multiply food fruits and vegetables, consume meat that is not fatty, how to cook according to the suggestion of health, and avoid gorengan-gorengan, coconut milk and salt over.
* For people with diabetes should control the nutrition of the appropriate dosage is recommended.
* Check regularly health.

Try to reduce stress

* Stress that ongoing exposure could result in heart disease. You can reduce stress with your own time, for example: do physical activities / sports, a social worker, or do other social activities.

* The healthy life
* Balanced nutrition
* Enyahkan cigarette
* Avoid stress and atasi
* Awasi blood pressure
* Regular exercise

Embed the importance of heart health

* Tanamkan to the children since early on how to keep the heart in order to remain healthy and strong, for example:

* Living with a healthy lifestyle
* Teaching healthy habits sports regularly
* Avoid consuming habit of sugar, salt and food-food that is not healthy
* Have vegetable consumption, fruit and nuts.

The situation in the old days, how to get started in the young

* Prevent heart disease since adolescence would reduce risk in old age against heart disease and blood vessel.
* Biasakan with balanced nutrition, regular physical activity, do not start smoking, reduce the food-food fast food with carbohydrate and fat is high, and provide time for other sports or exercises.
* It is recommended to control blood pressure during pregnancy on a regular basis. Poor control of blood pressure and health, can disrupt your current pregnancy. Not only dangerous to the mother, but also for the fetus dikandungnya.

You can follow the development of this paper through

Posted in tips beautiful skkin and more