Eat the nuts!

It has been known that a small doze of nuts that incorporated into your diet is beneficial to your health. Well...more researches are reconfirming the statement.

A Marshall University pilot study has published an issue saying that a small quantity of walnuts show slow cancer growth in mice. The study aimed to see if the mice incorporatiob of walnuts as part of their diet would slow breast cancer growth. The findings was exciting, claiming that the growth rate of tumors was significantly reduced.

Also, according to a research by Penn State, it suggested that a small portion of pistachios in your diet would help reduce risk for potential heart disease.

These researches/studies further reiterate the potential benefits of nuts, which have been known to help lower bad cholesterol.

So, why wait, get yourself nuts today!

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