Healthy Foods To Help You Have A Great Nights Sleep

*Bananas
*Flax seeds
*Potatoes
*Whole-Wheat Bread
*Honey
*Lentils
*Turkey
*Beans
*Hazelnuts
*Hummus
*Peanuts
*Eggs
*Chickpeas
*Seafood
*Oatmeal
*Rice
*Almonds
*Tofu
*Low-fat dairy
*Soy Products
*Chamomile Tea

Foods that are high in carbohydrates and calcium, and medium-to-low in protein also make ideal sleep-inducing bedtime snacks. Meals that are high in carbohydrates and low-to-medium in protein will help you relax in the evening and set you up for a good night's sleep. Some suggested healthy meals and snacks to help you get a good nights sleep are-

*Rice, black beans, and guacamole
*chili with beans, not spicy
*Whole grain crackers with peanut butter-honey would be great on this too!
*Tofu stir fry
*Bagel with peanut butter
*Oatmeal or raisin cookies (okay maybe this one and the next aren't the healthiest but they do taste good)*Ice-cream (organic preferably)
*Glass of warm milk (organic preferably)
*Tuna Fish sandwich on whole wheat bread

If you are like me you will look at this list and say mmmmmmmm I can have cookies and ice-cream and fall into a deep wonderful sleep- but as always-moderation is the key and so is good sense (I think I lost mine). Thanks for reading and here's to a healthy, happy nights sleep!

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