22:59
Astral
Yes, it's a goofy title; but the point is that water is so important to our health I wonder why we must remind ourselves so often to be sure to drink water.
Helpful hint: If you are accustomed to drinking coffee with your meal, try drinking hot WATER instead. Not only will your palate be fooled but your digestive system will avoid the caffeine (and 3000 other compounds in coffee).
Better than drinking coffee or hot water: Soup! Soup has nutritional value while also helping you feel full sooner so you reduce your caloric intake.
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