Foods To Avoid With Cold Sores-Foods high in arginine

Milk
Nuts like almonds, walnuts, pecans, peanuts
Dark Chocolate
Flax, sesame and most other seeds
Shell type seafood
Oranges, grapes and other fruits and berries-
Caffeine

Basically cutting back on foods that are high in arginine can shorten the healing time of the fever blisters. Adding B12 and folic acid into your diet can also help shorten the healing time.

Foods That May Help With Cold Sores-Foods rich in lysine

Chicken
Eggs
Beef
Apples
Papaya
Beets
Cheeses and Yogurts

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