Are You Retaining Water? Top 7 Ways To Lose Water Weight Naturally!

Water retention is a common problem most overweight people have and struggle with. I was one. Back then, I always thought that by simply sweating a lot will help release retained water....obviously that is not a good way to lose water weight naturally.

There are many reasons for water retention. The most common is consuming too much sodium. There are also many ways to lose retained water. A lot of people opt for the easy methods and usually end up pretty frustrated with the outcome.....

When you try to mess around with how much water your body is retaining by....

A. Sweating it out.
B. Using diuretics.
C. Caffeine.
D. Cutting your carb intake.

....your results will be temporary and more than likely will lead to to you re-gaining water weight back!

The following are the top 7 HEALTHY ways to lose water weight naturally:

1. Decrease your sodium and salt intake. This is the most important method to reduce water retention.

2. Drink at least 1/2 to 1 gallon of water daily. The more hydrated your body is...the less water it'll retain.

3. Eat more citrus fruits such as oranges and melons.

4. Stay away from processed foods and stick to fresh foods.

5. Increase your potassium intake by consuming plenty of green vegetables, bananas, etc. Potassium helps to regulate water balance in our bodies.

6. Use herbs such as parsley with a lot of your meals. Those types of herbs are good natural diuretics.

7. Here's a simple but highly important tip....do not add salt to your foods.

Following those tips above will help you naturally lose water weight and you'll notice a significant difference with how you feel......the #1 thing you'll notice is that you won't have that annoying bloated feeling!!!

to help you lose water weight and fat weight quickly and naturally.