health 4 Steps Of Motivation To Lose Weight And Improve Your Health

I often struggled with motivation to lose weight and improve my health in the beginning. I just couldn't find in it me to push myself to stay committed and focused on getting in shape. What I soon learned was 4 important steps of motivation that empowered me to accomplish my goals.

Here are the 4 steps:

Step #1 - Envision: Picture in your mind and dream of how your body is going to look, how you are going to feel...both mentally and physically, how your family and friends are going to respond to you, how you will be an inspiration to someone else, and how you will live a longer, healthier, and happier life.

Step #2 - Set Your Goal: The next thing you're going to want to do is set your goal. Do you want to lose 20 pounds? Do you want to go down 3 sizes? Do you want to get in shape for sports, a job, military service, etc.? Having a clear picture of what you want to accomplish before you begin will help you stay focused on your journey to lose weight and improve your overall health.

Step #3 - Plan Your Journey: Getting yourself in shape and in better health requires planning. A lack of having a solid and effective plan before beginning on a weight loss journey is one of the top reasons a lot of people fail with their efforts to lose weight.

Gaining knowledge of nutrition, fitness, and YOUR body before beginning will make your journey a guaranteed success.

Also, I recommend for you to keep a journal covering everything it is you are doing on your weight loss journey. A journal is great way to keep track of your progress, and it is also a great motivational tool for you to use since you'll be able to actually SEE the progress and commitment on paper.

You can be helped tremendously with the task of planning and getting knowledgeable by getting yourself a customized diet plan. Take a look at my diet review site that lists the top online diet plans that are proven to be highly effective.

Step #4 - Execute Without Fail: Now that you have reached this step, the time has come.....execute your plan without fail! Consistency is key if you want to successfully lose weight.

Believe in yourself and don't let anyone try to sabotage your efforts! There are going to be many roadblocks in your way....we all know that is inevitable....but keep on track and stay committed to your goals. Trust me, once you've reached your goals.....anything negative you may have faced before and during your weight loss journey will be minuscule compared to the end results!

Those are the 4 steps I keep implanted in my mind that helped me first get motivated to start, and second, to stick with it all and never quit!

Posted in tips beautiful skkin and more