Greens First Health Drink

We need to eat a lot of fruits and vegetables every day. Fruits and vegetables give us vitamins, minerals and anti-oxidants. Another reason we need fruits and vegetables is because of their high doses of potassium, magnesium, and calcium plus low their doses of sodium. This balance of electrolytic mineral helps to slightly increase the body's alkalinity which helps to avoid low-grade metabolic acidosis. Studies show that the alkalinizing effects of fruits and vegetables may help to protect your cardiovascular system, your kidneys and your bones.

Not all of us are really very good at getting the recommended five to nine servings of fruits and vegetables each day. No, french fries don't count. If you are one of the many of us who don't get all of your fruits and vegetables every day, then Greens First is perfect for you.

Greens First makes a great nutritional drink any time of the day, however I think it works best as a part of the for a quick and healthy breakfast shake.