Trick" Your Body To Shrink Belly Fat Faster!

Belly fat is stubborn. It loves you and doesn't want to leave! In order to shrink belly fat, you are going to have to really step it up a notch to get rid of it. In today's post, I would like to talk about how you can "trick" your body to get rid of belly fat faster.

By now, if you've been following the blog, you should know the basics of proper nutrition:

FOODS
1. Protein
2. Complex carbs
3. Fiber
4. Healthy fats
5. Vitamins and minerals

HOW TO EAT
1. Eat 6 small healthy meals daily instead of the usual 3 so that you can control hunger, and boost your metabolism.

CALORIE INTAKE
1. Eat the amount of calories you are SUPPOSED to get daily! Do not reduce your calorie intake. Reducing your calorie intake will slow down your metabolism. If based off of your current body weight, you are supposed to eat 2000 calories daily....do so. You shrink belly fat and lose weight by burning off calories....not reducing them.

Those are the basics of proper nutrition. Now, if you want to take proper nutrition to the next level and lose pounds faster, and get a custom diet generator and also find out how to shift the calories from the foods you eat to lose belly fat faster.

Okay, so now that we got the basics of proper nutrition understood, what about this "trick" to shrink belly faster?

A ton of veggies my friend! Yup, that's the trick to shrink belly fat faster.....eat a TON of veggies. Hold a second, I'm not pulling off the "captain obvious" routine here, it's more to it than you think!! You've been told to eat plenty of veggies and fruits everyday, but did you not you really are supposed to eat PLENTY of it?

How does eating a ton of veggies help you lose belly fat faster? It's simple really.....fiber!

Veggies contain a good amount of fiber in them. The large consumption of fiber is what tricks the belly by providing you with a full feeling. This will prevent a decrease in your metabolism. Also, fiber contains complex carbohydrates. With the increase of veggies you are eating, your body will struggle to absorb the large amounts of complex carbs. Guess what happens? Your body will be forced to burn off fat for energy!

With your body being 'tricked' into an increase rate of digestion of fiber from veggies, your body is forced to increase energy levels and boost your metabolism to handle the load! The end result is decreased body fat and a toned figure!

I recommend for you to get veggies with every meal of the day....including breakfast. A long with eating veggies, it is ideal for you to take a multivitamin supplement also for added benefits.

One last tip, to save money with your increase veggie consumption, opt for frozen veggies instead of the normal fresh produce. You can get more value and in some cases, the vegetables are even healthier for you as I already mentioned in my other post